A FRESH TAKE ON FITNESS
Personalized for You
Custom Nutrition & Training
Fresh Take Fitness offers custom plans that include both nutrition and training. Find out which plan will best fit your lifestyle and goals.
Training Plans
Do you already have a nutrition plan that is working for you? Great! Custom training only plans are available, and could be the next step you are waiting for.
Jenn's Faves
Whether you are looking for activewear, food & nutrition, or other supplements, Jenn has you covered with her favorite brands and products. Check them out!
Meet Jenn
Ascend With Jenn
My mission is to help women evolve into the next best version of themselves through fitness training, nutrition, and activewear.
About Fresh Take Fitness
Fresh Take Fitness is a private coaching practice dedicated to helping women transform their bodies and minds to be stronger and more energetic. We specialize in body composition so while we do definitely help women lose weight, that is not and never will be the focal point when we work together. Spaces are limited so my clients really enjoy the personalization they get with their training and nutrition, as well as the individual accountability.
From The Blog
Body Confidence for Life
Do you want to start feeling amazing and appreciate your body RIGHT NOW? Not tomorrow or next week. But right at this very moment? You might think you have to wait “until” something happens before you can feel truly confident, such as: Losing a certain amount of...
Give Yourself Grace, But Always Have Grit
Are you an all-or-nothing kind of person? If things aren’t perfect, you give up? I’ve seen this far too often and the biggest problem is that nothing should never be an option for reaching your goals. When you set a goal that is meaningful to you, the pursuit of that...
The Number One Way to Change Your Lifestyle for Good
It’s actually a simple thing that can be challenging to figure out: determining what fitness means to YOU. Or in other words, what is YOUR “fresh take” on fitness? According to the Oxford dictionary, the term fitness is defined as the condition of being physically fit...
Client Transformations
Jenn provided me with personal workouts that progressively got more intense and kept on pushing me. Not only did she do that, but she also helped me with my nutrition and taught me so much about nutrition and how to live a healthy lifestyle. I would strongly recommend her as a trainer to anyone looking to permanently improve their health and develop a healthy lifestyle.
Working with Jenn kick started both physical and mental habits that helped me maintain the physical growth and discipline I needed. She is extremely realistic with your progress so I never felt like what I was working on was impossible. She held me accountable and helped me stay on track. I like her attitude and positive energy also that she is super normal and not intimidating to work with.
Jenn has helped me keep on track with my nutrition plan and workouts that are completely set up for me. I just can’t explain how much better I feel everyday. I am growing in strength through my workouts. My energy level is so much better. I have been able to stop taking prescribed medications that I was on for years because of my nutrition.
Get Your Free Guide
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