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Body Confidence for Life
Do you want to start feeling amazing and appreciate your body RIGHT NOW? Not tomorrow or next week. But right at this very moment? You might think you have to wait “until” something happens before you can feel truly confident, such as: Losing a certain amount of...
Give Yourself Grace, But Always Have Grit
Are you an all-or-nothing kind of person? If things aren’t perfect, you give up? I’ve seen this far too often and the biggest problem is that nothing should never be an option for reaching your goals. When you set a goal that is meaningful to you, the pursuit of that...
The Number One Way to Change Your Lifestyle for Good
It’s actually a simple thing that can be challenging to figure out: determining what fitness means to YOU. Or in other words, what is YOUR “fresh take” on fitness? According to the Oxford dictionary, the term fitness is defined as the condition of being physically fit...
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